Blessings on this Guru Purnima and sacred FULL MOON. The moon is 18,000 miles closer than normal, it's gravity effect will make tides rise, and allow you to raise your consciousness. Be meditative and happy on this day, here is a short video on the significance of Guru Purnima 2023 (July 3rd).

Before the universe, there was only potential, there was no-thing physical, but it was something (not nothing), it was consciousness in a sleep like state (a.k.a. Samadhi). When it - consciousness - awoke, the whole universe came into being. We are all that same consciousness, just as different manifestations of objects. It is really all ONE. With this known, hate is a silly delusion (your own maya), love and gratitude and laughter are yours for the being. Vazgha Valamudan!

A discussion of how to neutralize anger by Vethathiri Maharishi. This is part of the SKY (Simplified Kundalini Yoga) process within the area on "Introspection". This also touches on karma, and the way to overcome inherited effects of karmas that may be the cause of ones temperament in regards to becoming angry. Decrease your anger, improve your life.

Nine Center SKY Kundalini Meditation in English. Starting at the root we move up through each of the 7 chakras in the body (listed below) , then go beyond to become one with the universal field (8th center), and then beyond the universe to the Absolute/Brahman (9th center).
Root Chakra: Muladhara - base of the spine
Sacral Chakra: Svadhisthana - 4 inches below naval
Solar Plexus Chakra: Manipura - naval
Heart Chakra: Anahata - heart
Throat Chakra: Vishuddha - throat
Third Eye Chakra: Ajna - between eyes
Crown Chakra: Sahasrara - top of head