Nine Center SKY Kundalini Meditation in English. Starting at the root we move up through each of the 7 chakras in the body (listed below) , then go beyond to become one with the universal field (8th center), and then beyond the universe to the Absolute/Brahman (9th center).
Root Chakra: Muladhara - base of the spine
Sacral Chakra: Svadhisthana - 4 inches below naval
Solar Plexus Chakra: Manipura - naval
Heart Chakra: Anahata - heart
Throat Chakra: Vishuddha - throat
Third Eye Chakra: Ajna - between eyes
Crown Chakra: Sahasrara - top of head
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